The Role of Cardio Workouts in Overall Fitness

Fitness does not just consist of weightlifting or muscle-building. Cardio exercises are significant in maintaining body activity, healthiness, and vitality of the body. Understanding the role of cardio workouts in overall fitness helps people build better exercise routines and maintain long-...

Top 5 Bodyweight Strength Exercises You Can Do Anywhere

Fitness does not mean that you need big machines to get appropriate results. The best bodyweight exercises for strength use your own body weight to build muscle, improve endurance, and increase flexibility. These bodyweight exercises you can do anywhere, which make fitness...

Strength & Weight Training Tips for Athletes

Athletic performance is based on strength. Whether you're a beginner or experienced, strength and weight training for athletes improves endurance, power, and overall performance. At Madbody Fitness Studio, we believe in the use of correct methods and systematic programs, which ensure t...

Recovery-Focused Diet Foods for Athletes in Training

Training is a demanding process for your body. The food you consume after the workout helps in the body recovery and readiness for further sessions. Knowledge of recovery diet foods for athletes makes it possible to lower muscle soreness, increase strength, and keep training on the same le...

Best Diet Foods to Support Athletic Training & Faster Recovery

Although training is the crucial part of an athlete lifestyle daily diet can be considered equally important. That's why knowing about the best diet foods for athletic training and recovery can help you a lot. There are many people who are doing their best in training bu...

Top Fitness Mistakes That Slow Your Progress

When it comes to exercise, what not to do can often slow your progress. Most people sabotage their results without even realising it, commonly by overtraining or falling into bad diet habits. If you aren't sure which is the best fitness centre near Malleswaram, MadBody Fitness Center wants to help you avoid these mistakes and he...