Best Warm-Up & Cool-Down Exercises to Prevent Injury

All the exercise routines should begin and end properly. Without hydrating the body in advance and doing high-intensity exercises, you may face injuries. This is why it is important to include the best warm-up & cool-down exercises to prevent injury. At Madbody Fitness Studio we incorporate performance with safety to ensure th...

How to Create a Sustainable Workout Routine

The beginning of a fitness journey is very exciting what most people fail at is sticking with it. Most of them quit because the exercises are too hard, too repetitive, or do not integrate into their lifestyle. The key to long-term success is having a sustainable workout routine — one...