Top 5 Essential Exercises Every Beginner Should Do at the Gym

October 15, 2025

Starting the gym can feel new and a bit confusing for beginners. Many people don’t know what to do first. This guide is made just for you. It shows essential exercises for beginners at the gym that are easy and safe. MadBody Gym is here to support you every step of the way with simple

Top 5 Bodyweight Strength Exercises You Can Do Anywhere

January 22, 2026

Fitness does not mean that you need big machines to get appropriate results. The best bodyweight exercises for strength use your own body weight to build muscle, improve endurance, and increase flexibility. These bodyweight exercises you can do anywhere, which make fitness